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Back Squat Workout | Cindy | Total Body Fitness Com Sarah Grace

Descrição

In this video the strength portion of the workout is back squat. Once you have completed your squats you will move to a metabolic Crossfit workout called Cindy.

The workout is as follows:
BB Back Squat 3-5 sets of 6-8 reps at the heaviest weight you can do with good form for those reps or 75% of your 1RM if you are more advanced and you know what your 1 rep max is.

Cindy:
As many rounds and reps as you can get in 20min.

Detailed instruction on how to perform Back Squats: http://youtu.be/QGaRePzXdgc

    Exercícios

    • Squats

      60s Rest

      6-8x ____kg Pesado
      6-8x ____kg Pesado
      6-8x ____kg Pesado
      6-8x ____kg Pesado
      _____x ____kg Pesado

      -- Do 3-5 sets
      -- 75% of your 1RM if you are more advanced and you know what your 1 rep max is.
      -- Be in control of all of your movements

    • CINDY: 5min AMRAP

      60s Rest

      -- 5 Pull-ups, 10 Push-ups, 15 Air Squats
      (AMRAP = as many rounds as possible)

Veja este treino no MyTraining!