Back Squat Workout | Cindy | Total Body Fitness
Description
In this video the strength portion of the workout is back squat. Once you have completed your squats you will move to a metabolic Crossfit workout called Cindy.
The workout is as follows:
BB Back Squat 3-5 sets of 6-8 reps at the heaviest weight you can do with good form for those reps or 75% of your 1RM if you are more advanced and you know what your 1 rep max is.
Cindy:
As many rounds and reps as you can get in 20min.
Detailed instruction on how to perform Back Squats: http://youtu.be/QGaRePzXdgc
The workout is as follows:
BB Back Squat 3-5 sets of 6-8 reps at the heaviest weight you can do with good form for those reps or 75% of your 1RM if you are more advanced and you know what your 1 rep max is.
Cindy:
As many rounds and reps as you can get in 20min.
Detailed instruction on how to perform Back Squats: http://youtu.be/QGaRePzXdgc
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Squats
60s Rest
6-8x ____lbs Heavy6-8x ____lbs Heavy6-8x ____lbs Heavy6-8x ____lbs Heavy_____x ____lbs Heavy-- Do 3-5 sets
-- 75% of your 1RM if you are more advanced and you know what your 1 rep max is.
-- Be in control of all of your movements -
CINDY: 5min AMRAP
60s Rest
-- 5 Pull-ups, 10 Push-ups, 15 Air Squats
(AMRAP = as many rounds as possible)
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Exercises
