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Dead Lift Workout | Total Body Fitness Com Sarah Grace

Descrição

I have formulated a workout that focuses first on American Deadlifts and then finishes with a 15 min metabolic training workout.

Detailed instruction on how to perform American Deadlifts: http://youtu.be/l3nT3Tfsfzg

    Exercícios

    • American Deadlift

      60s Rest

      6-8x ____kg Pesado
      6-8x ____kg Pesado
      6-8x ____kg Pesado
      6-8x ____kg Pesado
      6-8x ____kg Pesado

      - Do 3-5 reps
      - Go as heavy as you can with proper form and control

    • 15min AMRAP: 9 Deadlifts | 12 Push-ups | 15 Box Jumps

      60s Rest

      (AMRAP = as many rounds as possible)

Veja este treino no MyTraining!